Calculate Your BMI

Understanding your BMI allows you to set realistic fitness goals, choose effective workout routines, and track your progress. Use our BMI calculator to take the first step toward a healthier, fitter you.

Height / cm

Weight / kg

Age

Sex Female Male Female

Select an activity factor: Light exercise / sports 1 – 3 days/ week Little or no Exercise / desk job Light exercise / sports 1 – 3 days/ week Moderate Exercise, sports 3 – 5 days / week Heavy Exercise / sports 6 – 7 days / week Very heavy exercise/ physical job / training 2 x / day Calculate